World AIDS Day
1 December
AIDS (acquired immune deficiency syndrome) is a syndrome or combination of health conditions caused by the HIV virus which destroys our CD4 cells (also known as T cells or helper cells).
These cells drive our immune system, protecting us from disease and infection, and helping us to stay healthy.
Don’t ignore what feels like the flu
Early HIV symptoms can be mistaken for other common conditions like flu, but once you enter the chronic (long-term) phase, there may be no obvious symptoms. That’s why it’s so important to get tested regularly and to get treated early. Early treatment will also lower your risk of giving the virus to others.
AIDS usually only develops if a person doesn’t get diagnosed and treated. It’s Stage 3 (final stage) of the virus, and at this stage, the immune system is so badly damaged that the body battles to fight off infections like TB and pneumonia.
The point is, while HIV/AIDS can’t be cured, if you get early treatment through anti-retroviral (ARV) meds and diet & lifestyle changes, you can lead a long and full life like anyone else.
What are the first symptoms of HIV?
Tiredness
Headache
Weight loss
Fevers and night sweats
Swollen lymph nodes (lymph nodes are found in the neck, groin & armpits and help to fight off bacteria and viruses)
Itchy skin rash, mainly on the face chest, feet & hands
Mouth ulcers
What are the symptoms of AIDS?
Frequent fever
Swollen lymph glands in the armpits, neck & groin
Long-term tiredness
Night sweats
Dark patches under the skin or inside the mouth, nose & eyelids
Sores, spots & lesions of the mouth, tongue, genitals & anus
Long-term diarrhoea
Quick weight loss
Concentration problems, memory loss & confusion
Anxiety & depression
Chronic infections like TB & pneumonia
What are ARVs?
Antiretroviral meds or ARVs block stages of the HIV virus life cycle. They stop the virus from making more & more cells in your body, help to reduce your viral load, and boost your CD4 count (CD4 cells protect your body from disease and infection). In SA, ARVs come in the form of a three-in-one tablet.
How does gut health help with HIV?
Probiotics are tiny organisms that live in your gut and keep it healthy
Probiotics can boost immunity in HIV patients and slow down damage to the immune system
Probiotics can be found in foods like plain yoghurt, fermented foods (kefir, kombucha, kimchi, sauerkraut cabbage & pickles) & apple cider vinegar, and in supplements
To get your gut into great shape, cut out fast food, sugar, processed cheese and meats, deep-fried foods & store-bought baked foods like crackers
Eat a mainly plant-based diet with wholegrain foods (brown rice, bread and pasta), raw veggies, good fats (avo), lean white meat, fatty fish & boiled or poached eggs
Get started by getting tested
There’s so much you can do to stop AIDS from developing, but it all starts with getting tested. The Unu app can help with that!
